Six Reasons Why Doctors & Nutritionists Are Turning To The Mediterranean Diet

In recent years, doctors, researchers, scientists and nutritionists have taken a close look at the Mediterranean diet. Nearly universally, these experts and professionals have come away from their examination of the Mediterranean diet with positive perceptions of the dieting scheme.

There are a number of reasons why experts of all sorts -- from doctors to researchers to nutritionists -- look favorable upon the Mediterranean diet regimen. By considering the benefits of the Mediterranean diet that have been identified by experts, you will be able to better determine if the Mediterranean diet is right for you.

1. Low in Saturated Fat

On the surface, a person giving only a cursory review of the Mediterranean diet might conclude that it is not a healthy diet plan because it is "high in fat." Concluding that the Mediterranean diet is high if fat and harmful is an erroneous conclusion.




While it is true that the Mediterranean diet does derive a significant percentage of its calories from fat (around thirty percent daily in most instances), the calories come primarily from olive oil and consist of unsaturated fats. In other words, being low in saturated fat, doctors are recommending the Mediterranean diet for their patients.

2. A Plentiful Array of Fresh Fruits and Vegetables

Doctors are recommending that their patients eat at least six servings of fruits and vegetables throughout the course of the day. Many of these same doctors are turning to the Mediterranean diet because as a matter of routine people who follow this diet program are eating more than the minimum recommended daily allowance of fruits and vegetables. Additionally, rather than using processed fruits and vegetables, the Mediterranean diet features an abundance of fresh fruits and vegetables.

3. Low in Red Meat

Many doctors can be found encouraging their patients to limit the amount of red meat that they include in their diets. Limiting red meat in a diet can assist in lowering the levels of "bad cholesterol, helping to reduce the indigence of heart disease and some cancers.

4. Low in Fatty Dairy Products

Another reason that doctors favor the Mediterranean diet is found in the fact that the diet plan is low in the consumption of fatty dairy products. More and more doctors are encouraging their patients to use only low fat or non fat dairy products. People who follow the Mediterranean diet actually use very little dairy on a day to day basis. For example, a heavy egg eater on the Mediterranean diet eats for eggs a week. Many do not eat eggs at all.

In addition, milk is used within the diet in limited fashion. Heavy creams and sauces are not on the Mediterranean menu at all.

5. Helpful in Preventing Diseases

One of the primary reasons that doctors recommend the Mediterranean diet for their patients rests in the fact that the diet program has been demonstrated as being helpful in reducing the risks of certain diseases, including:

-- cancer
-- heart disease
-- cardiovascular disease
-- hypertension
-- diabetes
-- obesity

6. A Ready Source of Fiber and Whole Grain

Finally, doctors recommend the Mediterranean diet for their patients because it is high in dietary fiber and whole grains. Both fiber and whole grains have proven important in preventing disease and in maintaining an overall sense of wellness and good health.

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The Mediterranean Diet Can Change Your Life

As someone who has lived in the South of France and enjoyed the Mediterranean diet for a long period of time, I cannot give enough praise to this way of eating and looking at food. The time tested philosophy of Mediterranean cuisine is quite simply: Food, like life, is to be savored.

The Mediterranean countries of Spain, France Italy, Greece and much of North Africa are constantly reminding us that food and eating is intended to be an art. Too often we forget this, and we eat only as a daily requirement and not for pleasure. In the Mediterranean diet, it's not just the food that's special, but also the way in which food is prepared, served, shared and savored. It's true that the basic ingredients that make up this diet (i.e., fish, fresh fruits and vegetables, olive oil, nuts, cheese and red wine) are quite healthy - there's really no debate about that. But what is also important is the cultural significance of eating, and the time that is spent preparing and enjoying the experience. You will almost never encounter a rushed meal around a Mediterranean dinner table. Meals linger for hours, as delicious fresh food is eaten slowly and savored.




The Mediterranean diet is not a fad diet, but rather a way of life. It's an extremely healthy alternative to crash regimens and crazy workout routines, and the best part about it is that it's simple to incorporate into your own life. All you need to do is eat from the Mediterranean food pyramid, and recommit yourself to changing your philosophy regarding food. Once you start reaping the health benefits of Mediterranean cuisine, you will regret you didn't start earlier. Most diets are unhealthy and unnatural, so why put your body through that unneeded stress. Enjoy the flavor and satisfaction that comes from cooking Mediterranean diet recipes.

Another critical component of the Mediterranean diet is freshness. It is essential to note that people who live by this cuisine use natural, fresh ingredients. Very little food consumed in this diet is packaged or processed. It's natural, fresh and almost always native to the region. This goes not only for the produce, but the meat, fish and dairy products as well.

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The Mediterranean Diet for Long-Term and Permanent Weight Loss

What is the Mediterranean diet that you so often hear about? How can it benefit you if you are trying to lose weight? It is not attached to any particular "diet guru" but rather, it is the traditional cuisine of countries that border the Mediterranean Sea, notably southern Italy and Greece. It consists of a wide variety of plant-based foods -- fruits, vegetables, whole grains -- as well as fish. Olive oil and red wine in moderation are also a part of the tradition.

There are so many diet trends, but in the past few years, this particular diet continues to prevail in popularity. It is widely endorsed by health organizations and health professionals and it has gotten much attention for its health benefits as well as a sensible and safe way to lose weight.

What can you expect from the Mediterranean diet? What evidence is there that it works? You can quickly do a Google search and find a great deal of information including scientific studies that confirm its many health benefits, notably reducing the risk of cardiovascular disease.




When you choose this style of eating, you are going to be incorporating a wide variety of fruits, vegetables and whole grains. These will replace the unhealthy processed foods and fast foods that are heavy on calories, fat, salt and refined carbohydrates.

You will also eliminate dairy and keep red meat to a minimum, thus reducing the amount of artery-clogging saturated fat in the diet that contributes to cardiovascular disease. Fish, a healthy replacement for red meat, is part of the traditional diet, along with small amounts of poultry. This will ensure that you are getting adequate protein. You will also be consuming olive oil sparingly. It consists primarily of monounsaturated fat rather than saturated fat. Yes, red wine is allowed, but do be sparing as this is not a license to drink to excess nor to add other alcoholic beverages to the diet.

The diet is ideal if you don't want to cope with the rules of restrictive diets that curtail certain food groups -- complex carbohydrates for instance. These diets do little to help you develop long-term dietary changes that will enable you to keep the weight off permanently. So instead consider losing the weight gradually by making these important and healthy changes in your diet.

You will find the Mediterranean diet quite palatable and satisfying, as it is abundant in vegetables and fruits which, being high in fiber and water content yet low in calories, will fill you up. The fiber will also keep your digestive system moving smoothly. You will also benefit from the tremendous variety of vitamins, minerals and antioxidants that are naturally occurring in these delicious plant-based foods.

When you have tried just about everything else and you have seen little progress by following the advice of one "diet guru" after another, do know that there is much tradition and science confirming the effectiveness of the Mediterranean diet. You can also find many resources -- including recipes and meal plans -- both online and offline to help you get started.

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